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However, OTC sleep aids may be less effective and they may have been subjected to less rigorous testing. Many non-prescription sleep products include antihistamines. http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2421169/k.2494/Sleep_Aids__All_You_Ever_Wanted_to_Knowbut_Were_Too_Tired_to_Ask.htm
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You feel tired and distracted when you do not get enough sleep. You will also feel that you are out of sync with situations and persons around you, whether http://www.sleepdisordersguide.com/blog/good-night-sleep/tired-of-sleepless-nights-here-are-6-effective-sleep-aids-to-improve-your-sleep-without-pills-and-medications/
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... time sufferers of insomnia, over-the-counter sleep aids are an all too familiar remedy. The problem with these types of treatments is that they tend to lose their effectiveness ... http://www.snoozeease.com/
OTC sleep aids are effective for an occasional sleepless night. But the more often you take them, the less effective they become. And OTC sleep aids may leave you feeling groggy ... http://www.mayoclinic.com/health/sleep-aids/SL00016
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There is not enough evidence to support OTC sleep aids as an effective insomnia treatment. Source: American Academy of Sleep Medicine ... http://www.helpguide.org/life/sleep_aids_medication_insomnia_treatment.htm
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Natural Sleep Aids help ... Sleep aid drugs are usually seen as a last resort when nothing else seems to work. These types of sleeping aid products can be effective, but it is ... http://www.sleepsogood.com/sleepaids/1-sleepproducts.html
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Incidentally, counting sheep is a very effective sleep aid that as been around for hundreds of years and it does work. The stress that may be attributed to longer work hours and ... http://www.sleepok.com/
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